Evaluation and counseling: If you believe you might be struggling with anxiety, it’s important to see a medical or behavioral health professional for an evaluation.
Medications: Depending on the type and severity of your symptoms, a physician may prescribe an anti-anxiety or antidepressant medication. These provide symptom relief and can increase the effectiveness of counseling.
Fighting Fear: Accessible to you anytime, an innovative online cognitive-behavioral-therapy program called FearFighterTM provides computer-based sessions to help those experiencing panic and phobia(s) to lessen their symptoms. FearFighter teaches techniques for overcoming fears—breaking the harmful cycle of self-sabotaging thoughts and behaviors. To access FearFighter, log in to magellanassist.com (when prompted, type in 1-800-327-1393). Click on the BENEFITS tab and select the Web-Based Care drop-down option. If you need assistance, you can call 1-800-327-1393 and speak to an EAP counselor.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.