Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI).
Healthy eating, managing stress, getting enough sleep, and quitting smoking can reduce your risk for heart disease. And research shows you can lower your risk, particularly if you team up with family, friends, or co-workers. This kind of social support may be the key to your success. Read 25 ways to take part in Heart Month.
Source: nhlbi.nih.gov
It’s commonly known that you need to exercise and watch your diet to protect your health. But cutting back on stress is just as crucial for maintaining good health, says Dr. Riva Rahl, MD, Preventive Medicine Physician at Cooper Clinic.
“Depending on the amount, type, and duration of stress, it can have a harmful effect upon health,” says Dr. Rahl. “The effects of stress can mimic those of unhealthy behaviors, including tobacco use, lack of physical activity, and unhealthy eating.” Read More
Source: cooperaerobics.com
If social distancing has you in the dumps about improving your well-being, consider consulting with a Lifestyle Motivator from Marquee Health, a bWell program partner. Read this month's Totally bWell Update for details.
As we move into the winter months, cold weather and less daylight may impact your COVID outdoor workout routine. A sports medicine expert at Baylor College of Medicine offers tips on staying safe while being active indoors and outdoors. Read More
Source: Baylor College of Medicine
Warm up with this 20-minute dish providing 32g of protein and just 261 calories per serving. Read More
Source: myrecipes.com
A healthy make-ahead breakfast that’s packed with protein and takes just 30 minutes to make. Quickly made paleo, too! Read More
Source: ambitiouskitchen.com
BMC’s new Health Savings Account (HSA) matching program launched on January 1, 2021. BMC matching contributions to your HSA are based on your annual base salary and coverage level you chose for the HSA medical plan.
If your annual base salary is $75,000 or less:
If your annual base salary is more than $75,000:
You choose how much you want to set aside from each paycheck, and you can change it any time during the year. Click here to learn how to change your Health Savings Account contributions. See the 2021 IRS limits on HSA contributions.
Your first paycheck in January is an excellent time to check deductions for benefits coverage you elected during annual enrollment in November. Even if you didn’t change your benefits during annual enrollment, paycheck deductions for benefits might have changed. Read More...
Update: After this article first appeared, Blue Cross Blue Shield of Texas reached an agreement with CommonSpirit Health. The new deal allows BCBSTX members to use in-network benefits at CommonSpirit Health facilities, including the CHI St. Luke’s and CHI St. Joseph hospitals. To find an in-network provider near you, visit www.bcbstx.com or call BCBSTX at 1-800-521-2227.
Following lengthy contract negotiations, BCBSTX could not reach an agreement with CommonSpirit Health, the parent company of CHI St. Luke’s Health, to keep the health system in the BCBSTX networks. Read More...
March 31 is the deadline to submit claims for 2020 Flexible Spending Accounts and fitness reimbursement requests. Expenses must have been incurred during 2020 to be eligible for reimbursement. Read More...
We are three months into Totally bWell, and many righteous chicks and radical dudes have flashed back to the ‘80s fitness craze. They are feeling psyched while completing gnarly challenges and earning rewards. Read More...
Form 1095 is a tax form required under the Affordable Care Act (ACA). This form confirms you and your covered dependents had BMC medical coverage during 2020. Read More...
We welcome Compuware employees to explore your new BMC benefits. Invest some time getting familiar with your BMC benefits and the unique package of other perks and rewards BMC provides. You’ll also want to get in the know about how your Compuware benefits will transition to BMC benefits. Read More...
From time to time, we are all confronted with everyday life or work difficulties. This is just a reminder that your Employee Assistance Program (EAP) is available to you and your immediate family members 24/7. Read More...
As another year rolls in, it’s an excellent time to take stock of your life. Perhaps decide if you need to make changes in any realm—from career to health to family to education to finances. Read More...
Now that we’re officially in the winter doldrums, efforts in many states across the country to control the second rise in COVID-19 infections also mean continued social isolation and hardship for millions of people. Read More...
If you are covered under a BCBSTX medical plan option, you have access to Ovia Health. Ovia focuses on helping women and families have the best possible journey on their path to parenthood, including fertility, maternity, and parenting. Read More...
Join a Fidelity expert for the on-demand virtual workshop, “Get a Handle on Your Student Loan Debt.” Watch this workshop and learn about various student loan repayment options and strategies to help you find a better way to pay off your student debt. Read More...
Many people suffered a financial setback of some kind in 2020, so they want to start 2021 off on the right foot. For money health, you need to spend less, save more, and make smarter decisions as you go. Read More...
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
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