No matter where you are on your journey, there are times when a little help can go a long way. That’s where your Employee Assistance Program (EAP) can help. The EAP offers a variety of resources, tools and services available to you and your household members. When you need assistance, reach out anytime for help. Counseling, self-guided interactive programs to help improve your emotional well-being, and financial coaching are just a few of the services your EAP offers. For assistance, call 800-327-1393 or visit magellanascend.com/.
How to Thrive This Holiday Season
With Thanksgiving just around the corner, Christmas on the way, and New Year’s shortly after that, the last couple months of the year can be a busy time for many. While the holiday season can bring a lot of joy and traditions are comforting, we may need to celebrate a new way this year.
Don’t worry though, there are a number of things you can do to make sure your holiday season is filled with nothing but comfort and joy.
Join Magellan’s live interactive webinar How to Thrive This Holiday Season on Wednesday, October 14, at 1:00 p.m., CDT. Learning objectives include:
Space is limited, so register now.
Registration is also available for the November and December EAP webinars.
November
While caring for a family member with a disability or chronic disease can be rewarding, it can also be quite demanding. Caregivers sometimes expend so much time and energy helping others that they neglect their own physical and emotional health. This can lead to caregiver burnout— characterized by physical, emotional and mental exhaustion. It’s vital for caregivers to prioritize self-care, and to reach out for the help they may need.
Wednesday, November 4, 1:00 p.m., CST
Objectives:
December
In this webinar, we will discuss why behavior change is difficult and how habits are formed. We will identify ways to form new habits, how to eliminate bad habits and learn how to manage habit slipping and procrastination. We will also learn methods to track habits for positive behavior change.
Wednesday, December 9, 1:00 p.m., CST
Exploring Habits for Positive Behavior Change
Objectives:
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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2014 InformationBCBSTX ResourcesBlue Cross Blue Shield InformationOther Resources/ServicesOther ServicesFind FAQs, rates, benefit provider websites and more.
2015 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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2016 Information2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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2018 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.