Mind Your Mental Health
Have you ever set New Year’s resolutions for your mental health? Consider these ideas for improved mental health this year.
- Better balance in life will keep your mental health on a more even keel. If you’re working too much, find ways to delegate tasks. Read these six tips about maintaining emotional balance.
- When you face a sudden change in life, does it typically become a crisis? Or, are you able to bounce back—to calm yourself down and brainstorm practical solutions? Learn how to measure your resilience.
Source: Magellan Health
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
Copyright © BMC Software. All Rights Reserved
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