According to the American Institute of Stress, an estimated 75-90 percent of visits to primary care physicians are for stress-related disorders, ranging from stomach trouble to heart disease. Surveys and studies confirm that occupational pressures and fears are the leading source of stress for American adults.
If you find your stress to be overwhelming, get help from your BMC resources.
Useful Links
“Six Myths about Stress,” from the American Psychological Association.
Sometimes life can feel like a bit of a mess, but these five talks from Ted.com can help you de-stress.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.