April is Stress Awareness Month
According to the American Institute of Stress, an estimated 75-90 percent of visits to primary care physicians are for stress-related disorders, ranging from stomach trouble to heart disease. Surveys and studies confirm that occupational pressures and fears are the leading source of stress for American adults.
If you find your stress to be overwhelming, get help from your BMC resources.
- Employee Assistance Program: Call 1-800-327-1393 and speak to an EAP counselor. Or go to magellanassist.com (When prompted, type in BMC’s toll-free EAP number,
1-800-327-1393). - MDLIVE: New for 2017, MDLIVE offers help from licensed therapists by online video, phone or secure e-mail. Call 1-800-400-MDLIVE or visit mdlive.com. (Select Get Started > Active Benefit).
- Your medical plan. See the 2017 U.S. Benefits Guide for details about your medical plan’s mental health benefits.
Useful Links
“Six Myths about Stress,” from the American Psychological Association.
Sometimes life can feel like a bit of a mess, but these five talks from Ted.com can help you de-stress.
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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