February is American Heart Month
Heart disease is the leading cause of death for both men and women. Now is the perfect time to start a new, heart-healthy game plan. Not sure how to begin? Here are five ways to care for your ticker:
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
Source: American Heart Association
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