Are you asleep or counting sheep?
Did you know that you need sleep as much as food, water, and air? When you don’t get enough sleep, chances are you can be irritable and unfocused. But more important, you’re more vulnerable to injury and illness. Sleep deprivation has even been linked to obesity and high blood pressure, according to the National Sleep Foundation.
That’s why you should make sleep a priority no matter how busy you are. Read More…
Source: Aetna
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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