Digesting the Nutrition Label
Here are three quick tips to make it easier for you to use nutrition labels to make informed food choices that contribute to a healthy diet.
- Look at the serving size AND calories: Pay attention to the serving size, especially how many servings there are in the food package. Then ask yourself, "How many servings am I consuming"? (e.g., half, one or more). Calories provide a measure of how much energy you get from a serving of this food.
- Focus on the nutrients you need and those you don’t: Nutrients you WANT include dietary fiber, protein, calcium, iron, and other vitamins. AVOID high amounts of saturated fats, trans fats and sodium.
- Get to know the Percent Daily Value (%DV): The Percent Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients for a 2,000 calorie daily diet. According to the FDA, if a food has 5%DV or less it’s considered as having a low concentration of that nutrient, and anything that’s 20%DV or more is a high concentration.
Read More…
Source: FDA.gov
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