If you enroll in a BMC medical plan, you’ll want to participate in the BMC Wellness Program, which includes a confidential Well Being Assessment™, biometric screenings and certain follow-up activities through BMC’s wellness partner—Healthways. When you take these steps in 2013, you will receive a discount on what you pay for medical coverage in 2014. Watch for specific wellness program instructions and deadlines in December.
If you've already started using Healthways services, congratulations! If you're thinking it's time to focus on your health, why not take the first step today? You can begin using these Healthways services anytime:
Health Coaching: This phone-based program provides personalized support that can lead you to better health and a better you. Whatever your health challenge—high cholesterol, physical inactivity, or stress management—health coaches provide personalized counseling based on your unique needs, help you track your progress, and offer encouragement and support along the way. Read More... or get started today by calling 1-866-336-8226.
Well Being Connect™ This guided online experience is designed to inspire improved health and well-being. Every personalized feature is meant to help you live more fully by getting to know you better—helping you set goals and connecting you to support to achieve them. Visit mybmcwellness.com to get started. Read More...
QuitNet® Comprehensive: This program allows you to choose the quit smoking experience that best fits your personal needs, You can pick from personal counseling and support phone calls with a trained health coach to online tools and support with 24/7 access to personalized quitting plans. Read More... or call 1-866-336-8226 and select option 3 to speak with a health coach.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.