Strengthening Your Family’s Emotional Muscles
If you’re a parent, one of your most important roles is to help your family members build the inner resources they’ll need to face life’s inevitable adversities. If you’re not already doing it, you can actively teach youngsters how to manage their emotions during tough times, such as problems with peers, significant stress, trauma, and even tragedy. Everyone can build their resilience throughout life.
- Show children the value of maintaining mutually supportive connections with others and showing empathy for others’ challenges.
- Remind them of how they’ve gotten through difficult times in the past. Point out and build on prior successes.
- Promote a positive, forward-facing outlook by explaining how even though a current situation seems bleak, the future will be brighter.
- Help them understand the unavoidability of change during all life stages.
Source: magellanascend.com