April is Stress Awareness Month. This health observance aims to educate Americans about the prevalence and seriousness of stress while highlighting helpful coping strategies.
Learn more here or call 1-800-327-1393 for confidential mental health resources.
Useful Links
An Exercise to Help Your Team Overcome the Trauma of the Pandemic: COVID-19 has changed how we work. Many people were facing disturbed routines, upended identities, and a loss of financial security. One strategy for growth from this trauma comes out of storytelling for posttraumatic change. This strategy can encourage growth by acknowledging the grief and loss caused by adversity, analyze its effect and meaning, and adopt a positive resolution that activates self-transformation. Read More
Source: harvardbusinessreview.org
Mental Health Navigator from Teladoc Medical Experts: If you or your eligible dependents face depression, anxiety, or a related condition and feel like your current treatment plan isn’t working or your situation isn’t improving, Teladoc Medical Experts can help. The Mental Health Navigator service was designed to help you get on the right path to feeling relief. Watch this short video about Nadia, who got the help she needed. Visit here or call 1-800-TELADOC (835-2362).
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.