Studies show that people who are continually unforgiving, angry and negative are usually unhealthy and may die earlier. They often suffer from high blood pressure, depression, headaches, chronic pain, digestive problems, insomnia, a weak immune system and more. Harboring anger and resentment takes a lot of bodily energy.
"I'm sorry, I was wrong—please forgive me" is one of the most healing things that can be said between two people. Forgiveness helps you rapidly attain improved spiritual and psychological well-being. Purposefully letting go of anger removes the power that an old dispute has over your thoughts and emotions.
Join Magellan’s live interactive webinar on Wednesday, May 10, Strengthening Committed Partner/Marital Relationships, to learn about enhancing communication and physical and emotional intimacy. Register here.
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