Growing Your Resilience and True Grit
Life can throw some upsetting curves like career setbacks, relationship problems, serious health issues or the passing of someone close to you. These major changes can be confusing and discouraging, especially when they’re not expected. The good news is you can learn to build your inner strength and be more resilient in the future.
Join Magellan’s live interactive webinar on Wednesday, January 10, Growing Your Resilience and True Grit, and learn the differences between resilience and grit, characteristics of resilient and “gritty” people, and the benefits of building these skills. Space is limited so register now.
Resilience Resources
- Support groups (focused on specific illnesses, grief, special needs, substance abuse, etc.), social service resources and faith communities can provide timely help when you’re struggling.
- Talk with trusted family, friends and colleagues. They can help you navigate difficult situations by providing encouragement and additional perspectives you might not have considered.
If you’re feeling overwhelmed and need new ways to be resilient, licensed professional counselors can help you develop coping strategies. An Employee Assistance Program (EAP) confidential consultation is available anytime by calling Magellan Behavioral Health at 1-800-327-1393.