If your good intentions to get fit this summer were dashed by vacations or too many over-indulgent cookouts, now is the time to get back on track. The cooler days of fall make it an ideal time to start a walking or fitness program. Adding moderately intense physical activity to your daily life will help you manage your weight, keep stress under control and prevent several chronic diseases, such as heart disease and diabetes. Read More…
Source: webmd.com
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