Making exercise a family activity not only gets everyone moving but also offers a great opportunity to connect just for the fun of it. Saturday, September 28, is Family Health and Fitness Day, a national health and fitness event for families. The event's purpose is to promote family involvement in physical activity, one of the goals of the U.S. Surgeon General's Report on Physical Activity and Health.
Local organizations throughout the country will host family-related health and fitness events at health clubs, schools, park districts, hospitals, YMCAs/YWCAs, malls and other community locations. Read More…
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