Avoiding Office-Body Syndrome
Sitting in front of your office computer might not seem like a hazardous activity, but over time it can weaken important muscles, leading to chronic back pain and other health problems. These quick exercises can help you rebalance and strengthen your chair bound body. Need a prod? Why not schedule reminder text messages or emails with the help of online services such as Ohdontforget.com or Nudgemail.com?
Source: Experiencelife.com
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Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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