May is National Physical Fitness and Sports Month
During National Physical Fitness and Sports Month, invest in your wellbeing by finding a way to be active each day. Physical activity improves sleep, energy and mood. Plus it controls weight and fights many chronic conditions like diabetes and heart disease. By making physical activity part of your daily routine — at least 30 minutes for adults and 60 minutes for children — you can put yourself on the path to better physical and mental health.
The benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life, from the Mayo Clinic.
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The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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