April is Stress Awareness Month
Did you know stress has a physical impact? It’s in the headache that won’t go away, the upset stomach, the stiff neck. Then there are the negative "spillover" effects that stress can have on your personal relationships, your home life, and your ability to bounce back and cope with everyday activities. So what can you do about it? Make a plan. Managing stress can help you be healthier and happier. You can manage stressful moments in your day by learning to control your reactions to them. Here are some ideas to get you started.
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
Copyright © BMC Software. All Rights Reserved
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