Think taking breaks is for wimps? Think again. Studies show that performance improves when you take just two minutes for a mental hike.
Experts say our energy levels decline every 90 to 120 minutes. The best way to recover is to take a break. Breaks give you a chance to recover from the eyestrain, back pain, muscle tension, stress and tiredness that build up while you work. The right mental hike can relax you while increasing your productivity and accuracy.
Try taking a mini-break every 90 to 120 minutes just for a week. Take two to five minutes for your mental hike. If it works for you, keep it going. And if it doesn't work for you, tweak it and then try it again.
Source: Experts Insights podcast, magellanassist.com
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