Mind Your Mental Health
Have you ever set New Year’s resolutions for your mental health? Consider these ideas for improved mental health this year.
- Better balance in life will keep your mental health on a more even keel. If you’re working too much, find ways to delegate tasks. Read these six tips about maintaining emotional balance.
- When you face a sudden change in life, does it typically become a crisis? Or, are you able to bounce back—to calm yourself down and brainstorm practical solutions? Learn how to measure your resilience.
Source: Magellan Health
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