Have you ever started a diet or exercise program but didn’t stick with it? If you are like millions of other people, you’ve set out with the best intentions but failed to keep the momentum going.
Here are 7 steps to turn any desired new activity into a habit. These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more. Read More…
Source: Pickthebrain.com
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