bWell Challenges
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Get Back Down to Earth: Explore Ways to Decompress
July 2023
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Step-It-Up Challenge: Splash Down Complete!
July 2023
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Random Acts: Scientific Benefits of Being Kind
July 2023
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Out of This World bWell Update
January 2023
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Work Hard, Play Hard Update
July 2022
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Struggling with Stress
July 2022
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bWell Update
April 2022
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bWell Update
April 2022
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Work Hard, Play Hard Update
February 2022
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What is Financial Wellness?
February 2022
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Totally bWell Update
July 2021
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Don’t Worry Be Happy Stress Challenge
July 2021
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Provider Changes
July 2021
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April is National Move More Month
April 2021
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Just Breathe
April 2021
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Totally bWell Update
April 2021
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Learn Quick Stress Busters and Hacks
April 2021
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Need a Nudge?
January 2021
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Winter Workout Options
January 2021
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Totally bWell Update
January 2021
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2021: Starting Fresh with Goals and Plans
January 2021
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Building Well-Being, Winning with bWell
October 2020
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November FEDTalk: Take the First Step to Investing
October 2020
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Keep Your Stress in Check
July 2020
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bWell Builds Update
July 2020
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The Stress Reliever You Didn’t Know You Needed
July 2020
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Helpful Tips for Working from Home
July 2020
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Overcome Stress & Worry
July 2020
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How to Start and End Your Day Feeling Good
April 2020
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bWell Builds Update
April 2020
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Vegetable Detox Soup
January 2020
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Basic Beef Stew
January 2020
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bWell Builds Update
January 2020
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Naturally Slim Registration is Open
January 2020
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National Flu Influenza Vaccination Week
December 2019
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How to Squeeze in a Little Exercise
December 2019
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bWell Builds Update
December 2019
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Giving is Good for The Giver
November 2019
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How Food Affects Your Mood
November 2019
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Health Tips: Ease Holiday Stress
November 2019
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Health Tips : Ballet Inspired Barre Classes
November 2019
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Light and Luscious Pumpkin Pie
November 2019
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Green Bean Casserole
November 2019
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bWell Builds Update
November 2019
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Get the Flu Shot Not the Flu
November 2019
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Next FEDTalk Webinar on November 14
November 2019
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Destination bWell Winners Announced
October 2019
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Building Well-Being a Brick at a Time
October 2019
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Join the BMC Global Run on Oct. 19
October 2019
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bWell Update
September 2019
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National Immunization Awareness Month
August 2019
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bWell Update
August 2019
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How to Indulge on Vacation Without Ditching Your Healthy Habits
July 2019
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Step-IT-Up Challenge Wrap Up
July 2019
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The Step-IT-Up Challenge is Winding Down
June 2019
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8 Ways Depression is Dangerous for Your Health
May 2019
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May is National Fitness & Exercise Month
May 2019
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Destination bWell Update
May 2019
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Take the MDLIVE App with You and Earn bWell Points
May 2019
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Apply for Naturally Slim Program in June
May 2019
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Destination bWell Update
April 2019
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Destination bWell Update: March “Mad” Dash
March 2019
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Destination bWell Update
February 2019
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Join the Price is Right Challenge
February 2019
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Destination bWell Update
January 2019
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Tips to Manage Stress Eating
December 2018
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Destination bWell Update
December 2018
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December is a Great Month for Volunteering
December 2018
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Don’t Get Caught Without a Flu Shot
December 2018
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Starting the New Year Tobacco Free!
December 2018
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Positive Change is Possible!
December 2018
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Destination bWell Update – The Great Stairwall Climb
November 2018
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Destination bWell Updates
October 2018
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Make Your Eye Health a Priority
October 2018
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Nov. Workshop Focuses on Retirement Savings
October 2018
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Destination bWell Debuts Sept. 17
September 2018
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Rock Stars Take a Bow
August 2018
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Destination bWell
August 2018
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One Month Left to Rock Your Wellness
July 2018
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bWell Brings Blood Pressure Into Focus
July 2018
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Cali Hikers Win Step-IT-Up! Challenge
June 2018
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bWell Rocks Tour: 8 months down, 2 to go
June 2018
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The Step-IT-Up! Challenge is Rockin’ and Rollin’
May 2018
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Heart-a-Palooza Headline Act: Exercise
May 2018
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bWell Rocks Tour: 7 months down, 3 to go
May 2018
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bWell Rocks Tour: Heart-a-Palooza Phase 2 Starts April 2
April 2018
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Get Ready for the Step-It-Up Challenge
April 2018
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Mess Leads to Stress
March 2018
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bWell Rocks Tour: New Phase Starts March 5
March 2018
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bWell Rocks Tour: 5 Months Down, 6 to Go
February 2018
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Top Fitness Trend for 2018
January 2018
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Building Resiliency for the Year Ahead
January 2018
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Health Tips
January 2018
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Whole Wheat Spaghetti with Turkey Meatballs
January 2018
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bWell Update: 2018 Preview
December 2017
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bWell Rocks Tour Battles Holiday Stress
November 2017
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Get Hip to Hypertension
November 2017
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bWell Rocks Tour Update
October 2017
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Blood Pressure: Two Numbers You Need to Know
September 2017
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Rock Your Health and Wealth
September 2017
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Announcing our Mission Superheroes Winners
September 2017
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Rock Your Money Week Starts September 11
September 2017
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Mission Superheroes Winners…
August 2017
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Step-IT-Up! Challenge Winners Battle Inertia, Set a Record
July 2017
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Invest in Your Wellness and Save
June 2017
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Learn Bystander CPR and Help Save a Life
June 2017
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Join the BMC Shoe and Hero Up in May
May 2017
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They Took on the Madness!
May 2017
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Debra said "Yes" to bWell and an Adventure
May 2017
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Use Your Super Powers and Step-IT-Up! In May
April 2017
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New bWell Challenges for April
April 2017
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What’s Your bWell Story?
April 2017
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Stairwell Madness Begins March 6
March 2017
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New bWell Challenges for March
March 2017
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January a Healthy Start to 2017
February 2017
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No Thanks, I’ll Take the Stairs
February 2017
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bWell Update: Mission Superheroes Gaining Momentum
February 2017
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bWell Update: 2017 Preview
December 2016
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Get Your Free Biometric Screening in January
December 2016
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bWell Update: New Challenges Start Oct. 31
November 2016
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Mission Superheroes: 1 Month Down, 10 to Go
October 2016
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Golden Memories of Rio
September 2016
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Savings Hero Week Starts September 12
September 2016
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Looking Ahead
August 2016
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Terri Gets the Gold, Wins Trip to Rio!
June 2016
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Step-It-Up! Challenge Winners Were inIT2winIT
June 2016
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Act by July 31 to Pay Less for Medical Next Year
June 2016
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Step-IT-Up! Team Challengers Go for Gold
May 2016
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Earn Rewards by July 31, Pay Less for Medical
May 2016
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Join the Step-IT-Up! Challenge, Go for Gold
April 2016
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Step IT Up! at the May 5 Fun Run
April 2016
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bWell Update: Nilay Tears it Up in the Houston stairWell Challenge
March 2016
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Houston Keeps Climbing: stairWell Challenge Update
February 2016
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bWell Update: Power Up with the stairWell Challenge
January 2016
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bWell Update: New Challenge Launches in February
December 2015
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bWell Update: Two Steps to Olympic Qualifying
November 2015
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bWell Update: Why sync your Activity Tracker
October 2015
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bWell Update: And the Lucky Winners Are….
September 2015
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bWell Update: Spa Trip Prize Winners Announced in September
August 2015
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Looking Ahead: Annual Benefits Enrollment and More
August 2015
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bWell Update: Who Will Win a Spa Trip?
July 2015
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Team Elegant East Clinches Top Prize
June 2015
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bWell Update: One Month to Go!
June 2015
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It Pays to bWell with BMC
June 2015
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Last Chance to Save
June 2015
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Join us for the First Cinco de Mayo 5K Fun Run
April 2015
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Ready to Log 2 Million Steps in May?
April 2015
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Houston Ties 2 On
April 2015
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bWell Program Update
April 2015
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bWell Program Update
March 2015
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bWell Challenge Update
February 2015
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Hit Your Stride This Year With bWell
January 2015
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Join the Hydrate! Team Challenge and Earn 150 bWell Points
January 2015
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