Does it feel like you’re often juggling too much in life, and you’re afraid that you’ll soon start dropping things? If so, you’re not alone. Keeping up with packed schedules—getting it all done, while taking care of those around us—is a well-recognized challenge today. The struggle can lead to illness, depression, and strain on our most meaningful relationships. Adopting some basic stress management techniques can help.
Source: magellanascend.com
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