One year later, Dana had lost 110 pounds. “My big goal was to drop 125 pounds.” By early December 2015 she’d lost 120 pounds, just five pounds from her goal. In January, when many of us will be trying to shed any holiday weight gain, Dana’s focus will turn to maintaining her current weight and continuing with exercise.
The best part of Dana’s story? “I have improved energy and self-confidence and my outlook is different – now I feel I can do or achieve anything,” she says.
Dana was one of 145 BMCers who participated in the bWell program and qualified to win a spa vacation. Although she wasn’t one of the lucky winners, Dana says she’s won.“I’ve achieved something much more valuable.” Dana now has her sights on the bWell 2016 Olympics. She has earned almost 3,000 points to date and is going for bWell Olympic Gold!
What Worked for Dana
Never stop setting goals for yourself. Next year, Dana plans to run a half marathon and snow ski for the first time. “A year ago I never imagined I would be physically able to do either of these activities. I’ve got a lot of things on my bucket list to do and experience, and I look forward to exciting things to come in my future.”
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