Every January, fitness clubs across the nation are packed with people who have the best of intentions and big plans for transforming themselves. By the end of February, almost all those newcomers are gone. Here are six common mistakes that can undermine your efforts, and how to avoid these pitfalls as you start the New Year with good intentions.
Source: Giam Life
Useful links
Find the best workout for you from WebMD
The ACSM’s (American College of Sports Medicine) just released its annual “Worldwide Survey of Fitness Trends for 2016,” in which nearly 3000 exercise pros predict what you'll see in fitness next year. Read More…
It’s time for NFL playoffs and for some of you that means parties, cookouts, tailgating and lots of fatty foods. No need to let cheering on your favorite team derail your healthy eating habits! Here are some ideas for making football feasts healthier. Read More…
Source: Nutrition411.com
This salad is loaded with health-promoting vitamin A; one serving provides 133% of your Daily Value for this important nutrient. Read More…
Source: The World’s Heathiest Foods
To deliver on our culture of innovation and help you be a good health care consumer, we have great tools to support you in 2016.
You can also save money by taking time to learn how our plans work. Take advantage of cost-saving features, such as lower, pre-negotiated rates offered by in-network providers. Generic or other prescription drug programs will also help you manage your health care budget.
Ready. Set. Climb. The first bWell Take the Stairs Challenge begins in February. Take these four, quick steps and be ready to soar:
1) Get your health screening. Onsite health screenings begin January 11 in Houston.
2) Complete the online Well-Being Assessment.
3) Track your activity with the free FitBit you receive for completing steps 1 and 2!
4) Watch for the Take the Stairs Challenge launch in February.
For Dana Gresham, a Sales Operations Analyst in Houston, it started with a life-changing event. Her 24-year-old daughter moved from Houston to Denver in August 2014. “I decided it was time to put myself at the top of my list. I’ll do anything for others and make time for family and friends and their needs. But when it came to me, I didn’t make me or my health a priority and it showed. It was time for a big change and to focus on my needs for once,” says Dana.
At the time, Dana didn’t want to spend her 40’s overweight or develop health issues. “My Dad has type 2 diabetes and I didn’t want to head down the same path if I could help it. I decided to make some needed changes and take better care of myself.”On October 25, 2014, Dana took the first bold step. She ditched the drive through and dropped processed foods and diet soda from her diet. She also said “no” to gluten, dairy, sugar and alcohol. Dana told everyone closest to her about her goal and lifestyle change, and she relied on their support. “Meal planning, grocery shopping, and cooking became a big part of my life.” Read More...
Do you sometimes ask yourself where all the money goes at the end of every month? Do you lose track of which bills you've paid and which are due? The beginning of the year represents an opportunity to focus on financial wellness and learn the tips and tricks to make sticking to your budget easier.
You are invited to join Magellan’s live interactive webinar “It's My Budget, and I'm Sticking to It! Wednesday, January 13, 2016 from 1 p.m. – 2 p.m. Central time. Register Now.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
2014 InformationBCBSTX ResourcesBlue Cross Blue Shield InformationOther Resources/ServicesOther ServicesFind FAQs, rates, benefit provider websites and more.
2015 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2016 Information2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2018 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.