February is American Heart Month, a time to pay special attention to understanding, preventing, and treating heart disease — the leading cause of death in the nation. This year, the 58th American Heart Month, the American Heart Association is urging people all over the country to “reclaim your rhythm.”
The AHA encourages people to reclaim control of their mental and physical well-being after two difficult years of the COVID-19 pandemic. Read More…
We can’t control how long the consequences of the pandemic will loom or how others handle their circumstances, but there is a lot that we can do to manage difficult emotions and take care of ourselves and our mental health. Read More…
Source: psychologytoday.com
Taking care of your mental health is just as important as physical activity and eating nourishing food. First things first: it’s okay not to be okay. Second, know it’s in your power to enjoy a happy brain by making a few adjustments. Read More…
Source: weworkremotely.com
This is the story of how Broody, a very unhappy brain, became very happy. Watch the video.
Working from home can be challenging for many reasons. There might be noise, people, kids, pets, and other things that make it hard to focus. You can do something to separate those two areas of your life, and here are some ideas that may help. Read More…
These easy, healthy meal-prep ideas will keep you full and satisfied from breakfast to dinner. These recipes are ready in 30 minutes or less. Read More…
Source: eatingwell.com
Happy New Year! Now is the time to reflect on the last year and celebrate your accomplishments. It is also an excellent time to acknowledge which area(s) of your health and wellness needs improvement. Start with one or two new realistic goals and add additional ones throughout the year. And remember to use all the support and tools available to help you along the way. Read More...
What is a Health Advocate?
A familiar person to talk to whenever you have a question, concern, or health issue needing to be addressed.
What resources do Health Advocates have access to?
Health advocates are backed by a multi-disciplinary, integrated team, which includes:
How can I access information about additional benefits provided by external health partners?
Through a health advocate, you and your covered dependent(s) can receive additional information and/or get directly connected to any of the following health partners:
What are some of the ways a Health Advocate can help me?
Your Health Advocate takes the stress out of using your benefits by:
Work Hard, Play Hard is your annual opportunity to expand your potential and become the best possible version of you: physically, emotionally, intellectually, occupationally, socially, and spiritually.
We are three months into bWell 2022, and things are heating up at the Work Hard, Play Hard beach. As of December 31, many players are well on their way to Hanging Ten with 8,000 points:
Is this the year you want to break a habit or improve your sleep hygiene? Whatever you want to do for your well-being, bWell can help. You can design up to 12 custom challenges and receive points. If you’re going to pursue additional challenges, go ahead. Points will be awarded for up to 12 custom challenges, but there’s no limit on how many custom challenges you can create.
Join the Team Cardio Challenge Feb. 7 to Mar. 4
February is the month to work out, have fun, and show your heart some love. The BMC wellness program, Work Hard, Play Hard, invites you to complete 500 minutes of cardiovascular exercise between Feb. 7 and Mar. 4. We’re calling this team challenge the Work Out, Have Fun Cardio Team Challenge and it’s a great way to get moving or moving more for your health and earn rewards. Get ready to form a team with three to five of your work buddies. Watch your email for details.
Magellan Healthcare, BMC’s Employee Assistance Program provider, just launched myStrength, featuring digital emotional well-being tools. Get help with common concerns from managing stress, anxiety and depression to improving sleep and mindfulness. Here's how to get started with myStrength:
This program is available to you and your household members at no cost. Watch this video to learn more.
Magellan Health invites you to join their monthly webinars on various topics to help you physically, emotionally, intellectually, occupationally, socially, and spiritually.
All webinars begin at 1 p.m., Central.
Wednesday, February 9
Social Status: Keeping a Safe and Healthy Relationship with Social Media
Wednesday, March 9
Retirement Planning: Getting Started and Sticking to Your Goal in Times of Uncertainty
Wednesday, April 13
Overcome Exhaustion and Burnout
Early in the year, Financial Wellness Month, reminds us to pay closer attention to our financial well-being. It comes right after the hustle, bustle, and spending that comes with the holiday season to help us slow down and prepare our finances for the new year and our lives as a whole.
What is financial wellness? According to Fidelity, it’s two things:
Check out this financial wellness overview from Fidelity to learn more.
People usually consider doing taxes one of the most demanding financial tasks of the year. Getting it done will make all of the other items on your financial to-do list seem more effortless.
Knowing where you stand well before the April 18 federal tax filing deadline gives you time to adjust your current tax withholding. You can also calculate what you can contribute to traditional IRAs, Roth IRAs, and health savings accounts. Read other reasons to get going on your tax prep if you haven’t started.
Source: Fidelity.com
See how much more you could accumulate in your BMC 401(k) account over time by increasing your contribution from each paycheck. Even two percent more from your pay could make a big difference. Enter information about your current situation and include your current and proposed new contribution rate and anticipated pay increases. Try the BMC Savings Tool here.
As a reminder, the annual 401(k) contribution limits for 2022 have changed from 2021. If you are under age 50, the annual contribution limit is $20,500. If you are age 50 or better in the calendar year, you may contribute an extra $6,500 “catch-up” contribution for a total annual contribution limit of $27,000. See all 2022 limits on tax-savings accounts here.
Don’t Miss Out On the 401(k) Match
Your 401(k) account contributions stop when you reach the annual contribution limit for 401(k) plans. And since you are no longer contributing, BMC stops making matching contributions to your account.
To avoid missing out on BMC matching contributions, contribute a lower percentage consistently (at least 5% of your pay each pay period).
Watch the Benetube video to learn how to avoid missing out on BMC matching contributions to your 401(k) account.
Increase your financial knowledge and confidence and get answers to your questions at Ask Fidelity sessions. Mark your calendar and register for these virtual events.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.