April is Stress Awareness Month and an excellent time to stop and do a “stress check-up and tune up our toolbox to ease the pressure of stress. Even the smallest gestures can empower you to face the most demanding tasks or challenges. Read More…
Source: PsychCentral.com
Knowing how to spot the signs and symptoms of too much stress can help you stay aware and address the issues before they harm your health. Read More…
Source: WebMD.com
Spring is a great time to rethink your diet, physical activity, sleep routine, etc. If you want to pay your health and well-being a little extra attention this spring, but don’t know where to start, here are nine tips to get you started. Read More…
Source: everydayhealth.com
If you’re struggling with stress, anxiety, sleep, or depression, the Livongo myStrength digital health tool can help. Go it alone with self-monitoring to track mood, sleep, stress, and goals. You can also engage with a coach for help. Watch this video to learn more or download the myStrength app here.
Your ClassPass membership credits can be used for spa and recovery sessions, not just workouts. Learn more.
These healthy dinner ideas are perfect for spring and so quick that they could be prepped the night or morning before. Read More…
Source: womensday.com
BMC’s wellness program, Work Hard, Play Hard, is your annual opportunity to expand your potential and become the best possible version of you: physically, emotionally, intellectually, occupationally, socially, and spiritually. Read More...
BMC offers programs for your health, financial, and emotional well-being that you can use when you need help. Here’s a quick look at a few BMC benefits available anytime you need them. Read More...
If you’ve ever received a tricky medical diagnosis, your head starts spinning with questions. When the burden of facing a difficult diagnosis or treatment sets in, you will begin to have questions. Is surgery really the best option? When will I feel better? How can I be sure I’m choosing the proper treatment? Teladoc Medical Experts, a leading virtual care service, can get you the appropriate expert care when you need it.
Teladoc Medical Experts are the best in their field. They advise on various conditions, from sports injuries and pregnancy complications to rare conditions, chronic diseases, and life-threatening illnesses. Get medical advice from leading medical experts for the answers and confidence you need to make informed decisions about your health.
Watch this one-minute video to learn more and read how to get started
BMC offers Omada Health, a 26-week digital lifestyle change program that can help you lose weight, feel fantastic, and develop life-long healthy habits. The program launched in January, and to date, 68 participants collectively have lost 522 pounds!
You may be eligible for the Omada program if you or your adult family members (18+) are at risk for type 2 diabetes or heart disease and are enrolled in a BCBSTX medical plan.
When you are a part of the Omada program, you are part of a friendly, accepting community. You’ll find an encouraging place to make small (but impactful) lifestyle changes to lose weight, build healthy habits, and improve overall health.
Watch this quick video to learn more and read Get Healthy Your Way. You can also visit omadahealth.com/bmc and select Am I covered? to see if you’re eligible to participate.
Magellan Health invites you to join their monthly webinars on various topics to help you physically, emotionally, intellectually, occupationally, socially, and spiritually.
All webinars begin at 1 p.m., Central.
May
Wednesday, May 11
Self-Care Enhancement and Enrichment
June
Wednesday, June 8
When the Pot Boils—Help People Cool It
July
Wednesday, July 13
Mindfulness: The Life-Mind-Body Connection
Financial literacy is having the knowledge and the competence to manage your personal and household finances to set and reach meaningful goals.
Here are a few ideas on how to increase your own personal financial literacy:
Fidelity Investments will offer several financial education workshops for BMC employees in the months ahead. Increase your financial knowledge and confidence and get answers to your questions at Ask Fidelity sessions. Mark your calendar and register for these virtual events.
Monday, April 27, 2022: Making Your Money Work as Hard as You Do. See what options are available and what you need to know to get started with investing.
Tuesday, May 10 and Wednesday, May 25, 2022: How to Plan for the Income You’ll Need in Retirement. How do your financial resources turn into income in retirement? It starts with a plan. Learn how to create a retirement income plan and explore the risks that can impact it.
Tuesday, June 14, 2022: Understanding the Basics of Social Security. Social Security may be an essential income source for retirement. Learn about critical Social Security claiming ages and how your benefit is calculated to better understand the choices.
Wednesday, June 22, 2022: The Role IRAs Can Play in Retirement. There is power behind the Roth IRA. Learn more about taking advantage of this savings vehicle for your retirement portfolio.
Disappointment can set in when your 401(k) account balance drops. You may feel anxious and upset about your decisions, the state of the world, and your ability to reach your long-term goals. But before you react, review the big picture to gain insight into what might be happening and if it’s something you need to take action on or not.
Fidelity offers several resources to keep you current on market happenings and insight into what you can do to ride the wave of volatility. Read More…
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
Find FAQs, rates, benefit provider websites and more.
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2014 InformationBCBSTX ResourcesBlue Cross Blue Shield InformationOther Resources/ServicesOther ServicesFind FAQs, rates, benefit provider websites and more.
2015 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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2016 Information2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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2018 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.