Why is stress so prevalent, and what can you do? Listen to this podcast to learn tangible things we can do in the short- and long-term to support our bodies in and when recovering from stress. Listen now.
Source: experiencelife.com
Our food supply is brimming with added sugars. It’s obvious when it’s concentrated in soft drinks, donuts, cookies, and other sweet items. However, the sneakiest sources are those hidden in savory foods or under a faux health food halo. If you’re ready to change your sugar consumption, here’s a quick how-to guide. Read more.
Source: experiencelife.com
We all know it’s important to use an SPF product to protect us against the sun. But how much do you really know about sunscreen? Here are a few quick facts from The Skin Cancer Foundation and the American Academy of Dermatology. Read more.
Source: Livongo
One of the first indicators of poor health may be trouble in our mouths. The role your oral health has on your overall health is surprising. Read more.
Source: deltadental.com
Check out these 60 healthy warm-weather favorites that won’t weigh you down. Read more.
BMC’s wellness program, Work Hard, Play Hard, is your annual opportunity to expand your potential and become the best possible version of you: physically, emotionally, intellectually, occupationally, socially, and spiritually. Read More...
Mental illnesses are so prevalent that more than half of all Americans will be diagnosed with at least one condition during their life. Yet, many people never receive treatment. If you need help and are more comfortable with digital tools, Learn to Live can help. Available to Blue Cross Blue Shield of Texas members, this no-cost service starts with an online assessment to help pinpoint the right programs for you, such as:
Don’t let stigma prevent you from getting services for your overall health and well-being. Learn to Live may recommend online lessons, computer-based therapy, or virtual coaching, depending on the online assessment results.
Watch this quick video to learn more.
Learn to Live is available through MyEvive, or get started here. Like in-person therapy, your individual results, program progress, and messages with your coach will not be shared with BMC.
If you’re a member of the Kaiser HMO Medical Plan, you can access these resources to help you improve your health and well-being:
Members of a BCBSTX health plan can earn rewards by shopping for health care. Shop and compare costs for over 1,600 health care procedures online using the BCBSTX Provider Finder® tool. Just like shopping for a new car, doing a little comparison shopping can really pay off.
The price of health care services can differ by hundreds and sometimes thousands of dollars based on where you get care. Higher cost doesn’t always mean better quality. By choosing a cost-effective option for your care, you can save money on your out-of-pocket costs and may earn a cash Member Reward.
It’s easy. There aren’t any forms to fill out. Just follow these steps when a doctor suggests a medical procedure or service:
Once the claim is paid, you’ll receive a check* in the mail.
* The Internal Revenue Service Code considers gift cards as taxable income.
You’ve probably seen the ads on television about bundling your insurance to save on your premium. Your BMC benefits can also help you save on your home, auto or renter’s insurance.
Like the average savings Farmers GroupSelect customers reported, you could save money by bundling policies. In fact, others have saved $751* on average. Get a quote here or call 844-297-3774 and mention discount code BAP to see how much you could save.
*Savings based on the average nationwide annual savings in 2021 reported by new customers who called the Farmers GroupSelect℠ employee and affinity member call center switched their insurance to a Farmers® branded insurance policy issued through the Farmers GroupSelect employee or affinity member program, and realized savings.
Inflation has hit everyone where it hurts—in the wallet. More than 70% of Americans say they are very concerned about the impact of inflation on their retirement savings plan, according to Fidelity’s 2022 State of Retirement Planning Study. And almost one-third don’t know how to ensure their retirement savings keep up.
Higher prices can eat into savings, but you may be able to keep your plan on track. Read more.
Fidelity Investments will offer several financial education workshops for BMC employees in the months ahead. Increase your financial knowledge and confidence and get answers to your questions at Ask Fidelity sessions. Mark your calendar and register for these virtual events.
July 12 and 27: Creating a Budget You'll Actually Use. Planning out your spending and living within a budget is about freedom. Learn how to create a budget so you’re prepared for the unexpected and able to pursue what’s important to you.
August 9: Understanding Your Options When Saving for College. Your child’s college costs may be one of your most significant expenditures. Gain a basic understanding of how to start saving now and the saving and investing options available.
August 24: Put the Power of NetBenefits to Work for You. Did you know that there’s more to do in NetBenefits than checking your balance? Come on a tour and discover the powerful resources that can help you plan, track, and save for retirement.
September 13: How to Make the Most of Your Retirement Savings. How much saving is “enough” for retirement? Learn strategies that can help you save more today and tips for preserving and growing your savings in retirement.
September 28: Understanding Your Debt So You Can Take Control. Would you like to get a handle on your debt once and for all? Discover fundamental strategies to help you prioritize what to pay off first and tips for managing your spending.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
2014 InformationBCBSTX ResourcesBlue Cross Blue Shield InformationOther Resources/ServicesOther ServicesFind FAQs, rates, benefit provider websites and more.
2015 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2016 Information2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2018 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.