You might try jumping off the daily treadmill for a few hours and taking a thoughtful look at your life. Do you value all the elements of your current routine? What do you really enjoy doing, yet have little time to do?
Whether it’s having a cup of coffee with a friend, sitting still in a quiet session of meditation, or working on a long-neglected art project, be sure to schedule your relaxation times. They are every bit as important as the other to-do’s on your weekly calendar. View them as appointments that you won’t cancel unless an emergency occurs.
Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. It boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders. Relaxing is important!
Source: Magellan Healthcare
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