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Mindfulness

Random Acts: Scientific Benefits of Being Kind

July 2023
The Struggle is Real. L2L Can Help.

January 2023
Kaiser HMO Medical Plan Resources for Your Mental Health, etc.

July 2022
Struggling with Stress

July 2022
Webinars for Your Well-Being

April 2022
Developing a Plan for Good Mental Health in 2022

February 2022
How to Keep Your Mental Health in Check When Working from Home

February 2022
A Very Happy Brain

February 2022
Creating a Healthy Schedule When Working from Home

February 2022
EAP Launches Digital Emotional Well-Being Program

February 2022
Upcoming EAP Webinars

February 2022
Tips for Post-Pandemic Life

July 2021
Stress Reduction Webinar Replay

July 2021
Stress Response or Mental Health Disorder? How to Tell the Difference

April 2021
Just Breathe

April 2021
Food and Your Mood

April 2021
You Can Stress Less

July 2020
The Stress Reliever You Didn’t Know You Needed

July 2020
How to Start and End Your Day Feeling Good

April 2020
Benefits and Resources to Help You Cope During COVID-19

April 2020
10 Tips to Help You Keep Your New Year’s Resolution

January 2020
Naturally Slim Sign Up Begins January 13

December 2019
Using Mindfulness to Take Charge of Your Eating

December 2019
Tips for Mindful Eating

December 2019
Peace and Relaxation in a Song

September 2019
Strengthen Your Focus

September 2019
On-the-Job Burnout Can Wreck a Healthy Diet

August 2019
4 Tips to Help You Discuss Mental Health with Your Doctor

June 2019
Simple Strategies & Life Hacks to Bring Out the Best in Others

June 2019
Helping Others with Happiness

June 2019
Destination bWell Update

December 2018
Meditation in Motion

August 2018
Practicing Mindfulness in the Workplace

August 2018
bWell Rocks Tour: New Phase Starts March 5

March 2018
Using Mindfulness to Stop Overeating

February 2018
Coping With Stress at Work

February 2018
Health Tips

January 2018
10 Principles of Intuitive Eating

December 2017
Smart Eating Month

November 2017
The Benefits of Gratitude

November 2017
Be Safe Out There!

April 2017
Ready to Begin Meditating? Here’s How

March 2017
bWell Update

January 2017
10 Tips for Mindful Eating

November 2016
How to Buy Snack Foods

November 2016
Yoga – Fight Stress, Find Serenity

September 2016
Why You’re Not Meeting Your Exercise Goals

August 2016
Relax a Bit – Your Health Will Thank You

June 2016
April is National Stress Awareness Month

March 2016
March is National Nutrition Month®

February 2016
Mindfulness in Motion

February 2016
Can We Be Mindful at Work Without Meditating?

January 2016

The Big Picture

See the total value of working at BMC.

MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:

See details about your health and insurance benefits and costs
Enroll in or change your benefits.

Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.

bwell - your well-being matters.

Mindfulness

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Mindfulness

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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