You Can Stress Less
The unusual changes this country has undergone recently are bound to have caused uncertainty and worry for many Americans. At times of dramatic change, it's important to recognize that the buildup of multiple stressors can hurt both mind and body. Here are ways to identify and address stress.
- Be aware of the symptoms of stress: muscle tightness, headaches, fatigue, sleep problems, high blood pressure, and digestive problems. Stress also often causes restlessness, anxiety, irritability, and depression.
- Identify your stressors and think creatively about how you might better manage them.
- Talk out your stress. Discussing your difficult challenges with someone close to you—and getting support and empathy—is an excellent way of blowing off steam and relieving stress
Join Magellan’s live interactive webinar A Stress Relief Toolkit—Tips and Tools for Managing Stress on Wednesday, July 8, at 1:00 p.m., CDT. Learning objectives include:
- Learn how to shift our mindset around stress
- Understand how to work with our body’s alert system
- Practice changing our internal conversation
- Create practices and rituals to regulate stress
Space is limited, so register now.
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
Copyright © BMC Software. All Rights Reserved
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