Webinars for Your Well-Being
Magellan Health invites you to join their monthly webinars on various topics to help you physically, emotionally, intellectually, occupationally, socially, and spiritually.
All webinars begin at 1 p.m., Central.
May
Wednesday, May 11
Self-Care Enhancement and Enrichment
- Explain the importance of self-care.
- Describe how to find happiness and purpose in life.
- Develop techniques to achieve an improved mindset and mood.
Register now.
June
Wednesday, June 8
When the Pot Boils—Help People Cool It
- Describe different ways people interact and how people think.
- Practice strategies to deal with difficult people and heated situations.
- Recognize ways to cool yourself down.
Register now.
July
Wednesday, July 13
Mindfulness: The Life-Mind-Body Connection
- Define mindfulness and other mind-body methods to reduce stress.
- Explain the myths and realities of meditation.
- Practice deep breathing and meditation techniques.
Register now.