Emotional or stress eating is an unhealthy way to suppress our negative emotions such as fear, anger, and sadness. To avoid emotional eating during holiday events:
Daily diligence
Make better eating decisions! Habits such as rushing through meals, leaning on junk food, or snacking late at night don't support optimal health.
Source: magellanascend.com
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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