Our Good Deed Challenge is just ahead in August, and it’s a great time to explore the benefits of spreading kindness in our world. As part of the challenge, from August 1 – August 31, you’ll be invited to perform 30 acts of kindness over 30 days for the chance to earn 100 bWell points.
Why Be Kind?
Many of us have heard that performing random—and even regular acts—of kindness can be a good thing. But kindness helps our minds and our bodies in so many different ways, and it’s all backed by science. Here are just a few of the amazing ways kindness can improve your health.
Finally, being kind to others can be contagious—and it’s never too late to learn! It’s been shown that kindness is teachable, and people can build up their compassion “muscle” by putting kindness into practice with even the smallest of gestures.
For ideas on some simple ways to do good and improve your own health, click here.
Sources: Greater Good Science Center at UC Berkeley, National Academy of Sciences, Psychology Today, Medical Daily, Integrative Psychological and Behavioral Science (1998 clinical trial)
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