Exercise
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February is Heart Health Month
January 2023
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Small Changes for Lasting Healthy Habits
January 2023
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Work Hard, Play Hard Update
July 2022
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9 Tips for Spring Cleaning Your Health
April 2022
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Did You Know?
April 2022
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bWell Update
April 2022
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bWell Update
April 2022
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February is American Heart Month
February 2022
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How to Keep Your Mental Health in Check When Working from Home
February 2022
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Work Hard, Play Hard Update
February 2022
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Totally bWell Update
July 2021
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Don’t Worry Be Happy Stress Challenge
July 2021
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How to Start a Cardio Routine
July 2021
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August Deal: Sign Up for Fitness and Save $19
July 2021
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April is National Move More Month
April 2021
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Totally bWell Update
April 2021
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February is American Heart Month
January 2021
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Winter Workout Options
January 2021
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Totally bWell Update
January 2021
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Get Back on Track with ClassPass
October 2020
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bWell Builds Update
July 2020
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The Stress Reliever You Didn’t Know You Needed
July 2020
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Safe to Swim?
July 2020
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Bone Up on Osteoporosis
July 2020
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Safely Exercise Outdoors During COVID-19
April 2020
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Let’s Move More All Month Long
April 2020
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Benefits and Resources to Help You Cope During COVID-19
April 2020
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bWell Builds Update
April 2020
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Get Free Online Workouts with ClassPass
April 2020
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Get Started on the Path to Better Health in the New Year
January 2020
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How to Squeeze in a Little Exercise
December 2019
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bWell Builds Update
December 2019
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Health Tips: Ease Holiday Stress
November 2019
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Health Tips : Ballet Inspired Barre Classes
November 2019
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bWell Builds Update
November 2019
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Building Well-Being a Brick at a Time
October 2019
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Join the BMC Global Run on Oct. 19
October 2019
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September is National Yoga Month
September 2019
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Fitness Minute: Easy Desk-Friendly Ways to Get Fit
September 2019
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Fitness Minute: Office Stretches
August 2019
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bWell Update
August 2019
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New Season, New You
July 2019
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Men’s Health Month
June 2019
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25 Ways to Move More During Summer
June 2019
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Fitness Program Enrollment Free in June
June 2019
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Healthy and Safe Swimming Week
May 2019
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May is National Fitness & Exercise Month
May 2019
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Destination bWell Update
May 2019
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National Stress Awareness Month
April 2019
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Destination bWell Update: March “Mad” Dash
March 2019
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Health Tips
December 2018
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November is National Diabetes Month
November 2018
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Destination bWell Update – The Great Stairwall Climb
November 2018
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Exercise at Your Desk
October 2018
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Destination bWell Updates
October 2018
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Use Wearables for Motivation, Not Medicine (Yet)
September 2018
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Meditation in Motion
August 2018
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One Month Left to Rock Your Wellness
July 2018
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bWell Brings Blood Pressure Into Focus
July 2018
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A Traveler’s Guide to Eating Smart on the Go
June 2018
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Cali Hikers Win Step-IT-Up! Challenge
June 2018
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The Step-IT-Up! Challenge is Rockin’ and Rollin’
May 2018
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Heart-a-Palooza Headline Act: Exercise
May 2018
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bWell Rocks Tour: 7 months down, 3 to go
May 2018
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Take Small Steps Toward Big Change
April 2018
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Get Ready for the Step-It-Up Challenge
April 2018
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Health Tips
March 2018
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Claim Your FSA, Fitness Expenses by Mar. 31
March 2018
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February is American Heart Month
February 2018
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Heart-Health Valentine's Day Tips
February 2018
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Coping With Stress at Work
February 2018
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Health Tips
February 2018
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bWell Rocks Tour: 5 Months Down, 6 to Go
February 2018
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Healthy Deals from Blue365
February 2018
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Top Fitness Trend for 2018
January 2018
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Health Tips
January 2018
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Health Tips
December 2017
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bWell Update: 2018 Preview
December 2017
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November is National Diabetes Month
November 2017
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Smart Eating Month
November 2017
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Exercise to Improve Your Memory
October 2017
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Health Tips
October 2017
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Join the BMC Global Run on October 8 in Houston
October 2017
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Watch Your Back
September 2017
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Health Tips
July 2017
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Step-IT-Up! Challenge Winners Battle Inertia, Set a Record
July 2017
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Health Tips
June 2017
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Avoiding the Outdoors Right Now?
May 2017
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Health Tips
May 2017
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Join the BMC Shoe and Hero Up in May
May 2017
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They Took on the Madness!
May 2017
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Debra said "Yes" to bWell and an Adventure
May 2017
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Break Out Your Bike: Spring Beckons
April 2017
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New bWell Challenges for April
April 2017
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What’s Your bWell Story?
April 2017
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Top 10 Health Benefits of Basketball
March 2017
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Stairwell Madness Begins March 6
March 2017
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New bWell Challenges for March
March 2017
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Too Busy to Work Out? There’s an App for That
February 2017
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No Thanks, I’ll Take the Stairs
February 2017
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bWell Update: Mission Superheroes Gaining Momentum
February 2017
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Men: 5 Healthy New Year’s Resolutions
January 2017
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Health Tips
January 2017
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Health & Wellness: Are You Ready to Make Changes in 2017?
January 2017
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Health Tips
December 2016
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November is American Diabetes Month
November 2016
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Your Computer May Be a Pain in the Neck
October 2016
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Houston Health & Wellness Week, Oct. 3 to 7
October 2016
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Rev Up Your Workout with Interval Training
October 2016
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Join the BMC Global Run on October 8
October 2016
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Yoga – Fight Stress, Find Serenity
September 2016
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Get Fit & Healthy in Fall
September 2016
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Join the BMC Global Run 2016
September 2016
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Olympic Spirit Arrives August 5 in Houston
August 2016
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