Learn Quick Stress Busters and Hacks
When we encounter stress, our brains and bodies go into “fight-or-flight” mode, causing our heart rate and breathing to increase and muscles to become tense. Over time, repeated activation of this stress response takes a toll on the body, both physically and psychologically. Since we encounter stressors every day, we need tools to use on the fly that give quick results and relief.
Join a Magellan Health expert for a live webinar on Wednesday, April 21 at 9 a.m., Central. In this training, participants will learn to identify stressors and signs of stress and fast and straightforward ways to de-stress. Add this webinar to your calendar.
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
Copyright © BMC Software. All Rights Reserved
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Resources
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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Resources
Find FAQs, rates, benefit provider websites and more.
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Benefit Presentations
View recorded WebEx presentations on benefits topics.
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