Food and Your Mood
We often turn to highly processed foods high in fat, sugar, and salt to manage stress. These foods can provide the same brain response as alcohol and hard drugs, which increase dopamine responses in the brain and result in a pleasurable feeling. Examples of these foods include French fries, chocolate, and baked goods. Read tips to minimize stress eating.
Source: cooperaerobics.com
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The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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