Get Fit & Healthy in Fall
Autumn is a season of change and transition, not just in nature, but also in our bodies. Here are 10 ways you can use this upcoming season to become a fitter and better you. Read More…
Source: webmd.com
Health Tips
Besides cardio and strength training, balance oriented exercises are necessary to remain athletic and resist injury. Check out 15 yoga poses proven to build better balance.
Source: Blue Cross and Blue Shield of Texas and the Yoga Journal
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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