We are three months into bWell Builds, and participants are making great progress building their well-being. As of December 31, many BMC builders are well on their way to reaching the Master Builder Level:
Remember, bWell Builds allows you to create your own, customized challenges. Whether you want to spend less, play more, or conquer a bad habit, you design the challenge that will help you change for good. Points will be awarded for up to 12 custom challenges, but there’s no limit on how many custom challenges you can create.
Financial Well-Being: Congratulations to Patricia P., winner of the Google Home Hub for attending the Make the Most of Your Retirement Savings webinar on January 14.
Five Alive Challenge: Enjoy five servings of fruits and vegetables each day to achieve a goal of 150 total servings of fruits and vegetables between January 15 and February 13.
Watch your email for new challenges added quarterly.
Everything is easier if you have some support. If you have made a New Year’s health resolution and need help and support, the bWell program provides no-cost resources to guide and encourage you. You and your spouse can work with a lifestyle motivator who will help you design a personalized action plan to help you quit tobacco, shed pounds, sleep better, increase your energy levels, and much more!
Consultations with lifestyle motivators are available at your convenience by phone, video, or webchat. Call 800-882-2109 or email coaching@marqueehealth.com to set up your first appointment.
Useful Links
WebMD explains how to make your resolutions last longer than a passing thought.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
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