The Struggle is Real. L2L Can Help.
More than half of us will struggle with a mental health concern. Digital mental health programs from Learn to Live (L2L) can help you find more thoughtful approaches to dealing with life’s struggles.
L2L programs are:
- Accessible anytime and anywhere, providing help on demand without the cost and long waits often needed for in-person therapy
- Available at no added cost to you and your covered dependents enrolled in a BCBSTX medical plan through BMC.
- Confidential. Your individual results, program progress, and messages with your coach will not be shared with BMC
- Customized and user-paced online programs based on the principles of Cognitive Behavioral Therapy (CBT) and are as effective as face-to-face therapy.
Upcoming Webinars
L2L also offers live and recorded webinars on topics to help you work on your well-being. January webinars include Habit Change, Good News About the Winter Blues, and Mindful Eating. Read more
Watch this quick video to learn more. L2L is included with your BCBSTX coverage at no cost and available through myevive.com, or you can get started by logging in to Blue Access for Members at BCBSTX>Wellness>Digital Health.