How to Start a Cardio Routine
For anyone who has led a relatively sedentary lifestyle, start a cardio regimen by simply walking around your yard, apartment complex, and/or neighborhood. Start slow and work up from there. Just get outdoors and go for a walk. Start with 10 minutes and work up to 30 minutes per day. Find or create a walking club, walking support group, or a recreation program in your city. For increased intensity, try walking while carrying light, 3- to 5-pound hand weights, which can further enhance the cardiovascular effectiveness of your workout.
Source: Livongo
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Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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