April is National Stress Awareness Month
Stress affects most of us – it's how our minds and bodies react to change. A difficult change such as divorce or illness can cause severe stress. But happy changes such as having a baby or starting a new job can cause stress as well.
If you're having trouble coping with the stress in your life, here are some resources that can help.
- Contact Magellan, the BMC employee assistance program (EAP), at 1-800-327-1393. The EAP is designed to help you and your family members deal with issues that cause stress at work and at home.
- Talk with your doctor. Your primary care physician can help determine whether your symptoms indicate a more serious problem, such as anxiety or depression. Your doctor can also refer you to a counselor or therapist in your area.
- Talk with clergy members or other counselors at a house of worship. Members of your faith community may be able to offer support.
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Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
Copyright © BMC Software. All Rights Reserved
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