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Beating Stress This Holiday Season

From the December 2016 Benefits eNews

At this time of year, people often find themselves trying to keep up with shopping, decorating, cooking, kids’ school events, work functions and other celebratory gatherings. With so much going on, it’s easy to feel overwhelmed. Here are simple ideas for cutting holiday stress.

Don’t seek perfection. People often maintain an idealized image of how the holidays should be. However, everything about your holiday season doesn’t have to be perfect or just like last year.
Be realistic about what you can do prior to and during the holidays. Trim some tasks or social functions so that you have more time to enjoy the season and the people you value most.
Get help. Share your challenges with those around you. Delegate some tasks to family, friends or coworkers, as appropriate.
Get rest. Don’t let your schedule get so off kilter that you neglect to get an adequate amount of sleep.

Source: magellanassist.com

Useful Links

Read how to say ‘goodbye’ to stress and guilt for the Holidays from sparkpeople.com

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The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.