As a new year begins, it’s a good time to think about making healthy changes in your life. While many people fail to stick with their New Year's resolutions for long, you can take a different approach for 2019. Start by thinking about what you really want to accomplish personally and professionally this year—then develop a measurable, achievable plan for progress.
You’ll have more powerful planning if you begin by plotting your goals against your core values. If you’ve identified potential goals that align with what you (and only you) value, you’ll have a better chance of success.
Source: Magellan Health
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Therapists share the Keys to Creating Positive Change from PsychCentral.com.
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