Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. In this TED Talk, psychologist Kelly McGonigal urges us to see stress as a positive and introduces us to an unsung mechanism for stress reduction: reaching out to others.
You’re invited to join Fidelity for a one-on-one virtual financial planning conversation for help with savings priorities, retirement needs and other financial goals. Your advisor will help you make sure you are maximizing the benefits available to you. Click here to login to NetBenefits and schedule a time that works for you.
As part of National Alcohol Awareness Month, the National Council on Alcoholism and Drug Dependence encourages the public to spend 72 hours without alcohol this month and monitor symptoms of discomfort or cravings. Alcoholism is diagnosed when drinking habits and alcohol dependence cause negative consequences to an individual’s life. If you are concerned that you or a loved one may be struggling with alcoholism, take the “Am I an Alcoholic Quiz” here.
For BCBS members, Learn to Live can help with Substance Abuse. Learn to Live is a self-paced program based on Cognitive Behavioral Therapy. Help with stress, anxiety, depression, sleep problems or substance abuse are available by logging into bcbstx.com and clicking on Wellness.
Resources
How to get started on drinking less.
Mental or physical, small or big, new or practiced, it’s always a good time to take a step toward a healthier you. Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy, and improves sleep quality.
Spring is the perfect time to create new healthy habits. Although getting and staying healthy can feel like a big challenge, it doesn’t have to be. Working small, positive steps into your day can help you build a healthier life routine. The American Heart Association invites you to join Healthy for Good and to get free tips, tools, recipes, and more to help you stay motivated. Find out more at heart.org/MoveMore. BMC is proud to have met American Heart Association criteria for Silver recognition in the Association’s Workforce Well-being Scorecard. See www.heart.org/workforce for more information.
As the weather gets warmer, everyone begins spending more time outside. It’s also a great time to focus on your well-being and cultivate new healthy habits. Read how to create healthy habits and make better choices easier here. For inspiration, read about 74 healthy habits that will improve your overall well-being and make you feel good.
Most of us spend more time than we’d like to admit glued to our phones. In fact, nearly half of smartphone users in the US say they can’t imagine life without their phones. But how is the use of technology affecting our mental health? And what can we do to offset that dependency? Read More.
This sweet-and-salty teriyaki chicken rice bowl is flavored with fresh grated ginger and scallions and packed with colorful veggies and everything else you need for a balanced dinner in one dish. Read More
Source: eatingwell.com
Celebrate the arrival of spring with this Spring Bulgur Wheat Salad with Avocado Herb Dressing. This bulgur salad is simple and full of delicious ingredients from the spring harvest. Read More
Source: thehealthymaven.com
The BCBSTX medical plan includes Member Rewards, a program to help you compare costs, save money, and earn cash rewards. Read More...
It’s no surprise that movement and exercise are good for you. From your brain to your lungs to your joints, you can experience the fantastic benefits of exercise therapy and other types of movement. Here are 11 Ways to Bring Joy into Movement, from Hinge Health, a free benefit included in your Blue Cross and Blue Shield of Texas (BCBSTX) medical plan.
If you are dealing with ongoing muscle or joint issues, Hinge Health’s digital exercise therapy programs can help. They provide the tools to overcome pain and get you back to moving confidently. It’s available at no cost to employees and family members 18 years of age.
Learn more and sign up at no additional cost today at hinge.health/bmc.
Ovia Health offers support for reproductive health, starting a family, having a healthy pregnancy, balancing life as a parent, and managing menopause. Ovia Health apps are included in your health plan benefits, offered through Blue Cross and Blue Shield of Texas (BCBSTX). Read More...
We are 8 months into the 2022 – 2023 BMC well-being program, Out of This World. Many participants are on their way to reaching the Galactic Voyageur level with 8,000 points and locking in a chance to win one of 10 prizes. Winners will choose from a list of fabulous trips, adventures, memorable experiences, and more. Read More...
Magellan Health invites you to join their 2023 monthly webinars on various topics to help your wellbeing. All webinars begin at 12:00 p.m. Central Time.
Wednesday, May 17: Mental Health, Substance Use and Suicide Prevention Awareness
Thursday, June 15: Using the Power of Meditation to Restore Wellbeing and Improve Health
Thursday, October 5: Conquering Workplace Stress
Thursday, November 16: Power Your Life with Better Sleep
Look for your invitations from BMC Communications
Financial agility is adapting to changes in your financial future and overcoming challenges. It’s possible to shift your financial mindset to overcome financial setbacks while uncovering where things went wrong.
To learn more about financial agility, join seasoned financial coach Leah Davis for a Linkedin Learning course. The course teaches you the steps for letting go of self-judgment. It helps you unlock opportunities to build productive new habits for financial well-being.
Did you know that as a participant in the BMC 401(k) Plan, you can access free financial help? From workshops to online tools to Fidelity’s registered phone representatives, you have resources at your fingertips. Use these resources to help you put a plan in place—for whatever financial goals you may have.
Watch this quick three-minute video to see all the help you can take advantage of and take your next steps toward financial wellness today!
BMC has extended the U.S. maternity leave to 18 weeks of 100% paid leave. Mothers can now feel condident taking this time to focus on their recovery, build a strong connection with their child, and adjust to life with a growing family. Bright Horizons now offers a Parental Leave Toolkit to help you plan for your leave and feel confident while you are away.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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