bWell Builds Update
We are six months into bWell Builds, and despite isolation at home for most of us, participants continue to rack up points while building up their well-being. As of March 31, many BMC builders are well on their way to reaching the Master Builder Level:
- 496 have reached the Junior Builder Level by participating in a health screening and completing the Well-Being Survey. (1,000 points and a reward valued at $100)
- 270 have reached the Amateur Designer Level by completing bWell Builds challenges. (3,000 points plus an additional $200 reward or savings on 2021 medical premiums)
Remember, bWell Builds allows you to create your own, customized challenges. Why not get creative and put together a stress-busting challenge for coping with the quarantine? You'll receive points for up to 20 custom challenges, but there’s no limit on how many custom challenges you can create.
Check out these new Pop-Up challenges available in the bWell portal:
- Coffee Break – earn 100 bWell points by taking virtual coffee breaks with a coworker
- Daily Plan – earn 100 bWell points by completing a daily plan each day to add structure to your day during this time of constant change
- Family Ties – earn 100 bWell points by calling or having video chats with a family member to stay in touch
- Reach Out – earn 100 bWell points by reaching out to friends or neighbors to maintain a sense of community
- Family Time – earn 100 bWell points by doing something special with your family, such as playing a game or cooking together
BMC Builds Goes Big in May
The 7th annual BMC Step-IT-Up Team Challenge will kick off on May 4. Step-IT-Up is one of the biggest challenges of the year, with 500 bWell points up for grabs. Whether you regularly compete in Ironman Competitions or haven’t stepped foot in a gym in years and the thought scares you a little, the Step-IT-Up Challenge is for you! Start thinking about creating or joining a team to compete for great prizes and bWell points.
Remember, movement can boost your mood, which helps your body better handle stress and reduce anxiety. According to Oman Healthcare, even light movement can increase the circulation of disease-fighting white blood cells, and raise your body temperature, which may make your system less hospitable to harmful bacteria or viruses. A disease outbreak like the coronavirus is an anxiety-provoking and stressful time for everyone, and the Step-IT-Up Challenge can help.
Watch your email for details coming soon.
Naturally Slim Starts May 18
It’s the perfect time to get (and stay) healthy—both physically and mentally. While things may feel out of your control right now, BMC is again partnering with Naturally Slim to help you take control of your health at no cost to you.
The next Naturally Slim program starts on May 18. Go to naturallyslim.com/BMC and apply between April 20 and May 1. Participating in Naturally Slim can help you to:
- Reach your weight loss goals. Without getting off track.
- Break those old habits. Trade-in mindless snacking for mindful eating.
- Relieve stress and anxiety. Manage how you cope and react.
- Build your immunity. Help fight off illnesses by practicing self-care.
Pick Up 250 bWell Points
You can earn 250 bWell points when you complete all 10 of the first 10 online video sessions with the Naturally Slim program. Points are automatically applied to your bWell account 30 days after you complete the program.
Who Can Participate?
Applications are open to employees, spouses, and adult dependents over the age of 18 who are covered under a BCBSTX medical plan. Past participants can apply as long as they have not participated within the last 12 months. Space is limited.
Copyright © 2024 BMC Software. All Rights Reserved |
Disclaimer
Disclaimer:
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
Copyright © BMC Software. All Rights Reserved
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