We are six months into bWell Builds, and despite isolation at home for most of us, participants continue to rack up points while building up their well-being. As of March 31, many BMC builders are well on their way to reaching the Master Builder Level:
Remember, bWell Builds allows you to create your own, customized challenges. Why not get creative and put together a stress-busting challenge for coping with the quarantine? You'll receive points for up to 20 custom challenges, but there’s no limit on how many custom challenges you can create.
Check out these new Pop-Up challenges available in the bWell portal:
The 7th annual BMC Step-IT-Up Team Challenge will kick off on May 4. Step-IT-Up is one of the biggest challenges of the year, with 500 bWell points up for grabs. Whether you regularly compete in Ironman Competitions or haven’t stepped foot in a gym in years and the thought scares you a little, the Step-IT-Up Challenge is for you! Start thinking about creating or joining a team to compete for great prizes and bWell points.
Remember, movement can boost your mood, which helps your body better handle stress and reduce anxiety. According to Oman Healthcare, even light movement can increase the circulation of disease-fighting white blood cells, and raise your body temperature, which may make your system less hospitable to harmful bacteria or viruses. A disease outbreak like the coronavirus is an anxiety-provoking and stressful time for everyone, and the Step-IT-Up Challenge can help.
Watch your email for details coming soon.
It’s the perfect time to get (and stay) healthy—both physically and mentally. While things may feel out of your control right now, BMC is again partnering with Naturally Slim to help you take control of your health at no cost to you.
The next Naturally Slim program starts on May 18. Go to naturallyslim.com/BMC and apply between April 20 and May 1. Participating in Naturally Slim can help you to:
Pick Up 250 bWell Points
You can earn 250 bWell points when you complete all 10 of the first 10 online video sessions with the Naturally Slim program. Points are automatically applied to your bWell account 30 days after you complete the program.
Who Can Participate?
Applications are open to employees, spouses, and adult dependents over the age of 18 who are covered under a BCBSTX medical plan. Past participants can apply as long as they have not participated within the last 12 months. Space is limited.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
2014 InformationBCBSTX ResourcesBlue Cross Blue Shield InformationOther Resources/ServicesOther ServicesFind FAQs, rates, benefit provider websites and more.
2015 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2016 Information2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2017 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
2018 InformationBCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
Find FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesFind FAQs, rates, benefit provider websites and more.
BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.