You Can Stress Less

From the July 2020 Benefits eNews

The unusual changes this country has undergone recently are bound to have caused uncertainty and worry for many Americans. At times of dramatic change, it's important to recognize that the buildup of multiple stressors can hurt both mind and body. Here are ways to identify and address stress.

  • Be aware of the symptoms of stress: muscle tightness, headaches, fatigue, sleep problems, high blood pressure, and digestive problems. Stress also often causes restlessness, anxiety, irritability, and depression.
  • Identify your stressors and think creatively about how you might better manage them.
  • Talk out your stress. Discussing your difficult challenges with someone close to you—and getting support and empathy—is an excellent way of blowing off steam and relieving stress

Join Magellan’s live interactive webinar A Stress Relief Toolkit—Tips and Tools for Managing Stress on Wednesday, July 8, at 1:00 p.m., CDT. Learning objectives include:

  1. Learn how to shift our mindset around stress
  2. Understand how to work with our body’s alert system
  3. Practice changing our internal conversation
  4. Create practices and rituals to regulate stress

Space is limited, so register now.

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