bWell Rocks Tour: New Phase Starts March 5
The bWell Rocks Tour is serving up a hit list of new releases starting this month. Visit mybmcwellness.com to sign up for the tour, check your progress, or sign up for a new challenge. Earn bWell points with these quick and easy challenges:
- Clear the Clutter: Choose an area of your life to declutter and start with one small step at a time, at least one day each week. Reward: 120 points.
- Water First for Thirst: Consume your recommended daily water intake at least five days each week. Reward: 120 points.
- Sleep Challenge: Remove stimulating foods and drinks from your diet or eliminate them after 2 p.m., at least three days each week. Reward: 120 points.
- Protect Your Credit: Check your credit score by pulling an annual free credit report. Reward: 50 points.
- Just in Case Fund: Weekly savings goal. Save up your $1,000 emergency fund to create peace of mind. Reward: 120 points.
Don’t Skip the Screening
Even if you aren’t participating in the bWell program, it’s still a good idea to complete a health screening. Many serious health risks, such as high blood pressure, high cholesterol, and high blood sugar, have no obvious symptoms but can lead to serious health issues. By completing a health screening or biometric screening, you’re demonstrating a commitment to understanding your health status, which can lead to informed decisions, health improvements, and a decreased need for medical care. And if you also complete the online Well-Being Assessment at mybmcwellness.com, you’ll receive a gift valued at a $100. Get the details here.