Health Tips : Ballet Inspired Barre Classes
Are you just getting into exercise? Consider Barre fitness, ballet-inspired classes like Pure Barre, Bar Method, and Balletone. Barre classes are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music. According to Dr. M. Smith of WebMD, the classes will “improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.” Read More
Source: webMD.com
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